top of page



Charleston's Only Spartan SGX Coach


I love what I do. My passion stems from watching my athletes excel and my own personal athletic ambitions. I believe in training FIRST the way I ask/coach my athletes to train. Want to PR in your next race? Want to dominate an obstacle course race? Want to get stronger, faster or both? My goal is to help athletes — elite, intermediate and novice become Stronger + Faster. #HybridAthlete

  • White Instagram Icon
"A lot of people have gone further than they thought they could because someone else thought they could." 

- Zig Zigler


Training Programs


Hybrid Training

Hybrid training is programming to simultaneously increase your performance in both strength and endurance using two different training methods. I specialize in hybrid training utilizing weightlifting and running. Increasing muscular strength while also improving cardiovascular performance-you aren’t doing one to enhance the other, but rather training both in equal parts. For a long time, coaches and athletes have been laser focused on either a) strength or b) endurance, but rarely a programming style to combine the two to push an athlete to peak performance. Exercise selection, programming and training load is essential when it comes to hybrid training.

Mastery of sport begins with education and consistency. If you’re interested in this style of training, let’s talk. You, too, can become a #HybridAthlete.

Concrete Texture
"When I first stated training with Hayes, I thought I was ‘in shape’ and felt strong. Six months in, and I now know what strength is! Hayes has helped me gain confidence in working out and helped me train the right way to achieve my personal goals. We also laugh and have fun everyday! I love her set up and feel confident and comfortable in my training."
"Hayes is awesome. She has such a genuine love for fitness and helping others achieve their goals. She has pushed me farther than I would push myself and helped me to achieve goals beyond what I thought possible. Not only is she an amazing coach, but such an inspiring athlete herself. Her discipline and dedication to her craft is the ultimate motivator. I always look forward to my workouts with her even though I know she’s going to kick my butt!"
I approached Hayes a little over a year ago to help me get in shape after having two children. In the last year she has taught me an incredible amount about lifting and technique. She is extremely patient and breaks every movement down and will adjust for injuries/soreness. Hayes always has a smile on her face and so fun to train with! Her encouragement during training sessions has helped me push my limits. I’ve lost weight, gained strength, definition and confidence!
bottom of page