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Discover what being a better athlete is all about.

Training Programs

TRAIN DIFFERENT.

Spartan SGX Coach

Prepare for your next Spartan Race with The Hybrid. As a Spartan Elite racer and the only Spartan SGX Coach in Charleston, SC, I will teach you how to dominate an obstacle course race. Obstacle course training can serve Spartan racers or individuals who want to get “Spartan Fit.” Unique programming and training to accomplish your first Spartan race, to become an accomplished Age Group racer or train to become an “Elite” racer.

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Remote Coaching

One-on-one not your thing? I offer remote consults and training on your own terms. Includes use of an app, videos, personalized instructions, tracking and access to me for communication and feedback.

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Running Coaching

Whether you’re running an event like a marathon, half marathon, 5k or in an attempt to accomplish a personally-challenging goal, that finish line is meaningful. It signifies the end of your journey, the culmination of all the previous weeks’ worth of training, and it is as symbolic as it is practical. I work with athletes looking to achieve a personal record, a Boston-qualifying marathon time, or just runners who want to improve. See what my clients have to say.

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Personal Training

One-on-one training specific to YOU. Throw out the one sized fits all approach and random daily workouts. I use science backed programming to take you from where you are NOW to where you want to BE. Come train with me in my home garage or meet me at one of my favorite Charleston outdoor locations. See what my clients have to say.

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Hybrid Training

Hybrid Training is programming to simultaneously increase your performance in both strength and endurance using two different training methods. I specialize in hybrid training utilizing weightlifting and running. Increasing muscular strength while also improving cardiovascular performance-you aren’t doing one to enhance the other, but rather training both in equal parts. For a long time, coaches and athletes have been laser focused on either a) strength or b) endurance, but rarely a programming style to combine the two to push an athlete to peak performance. Exercise selection, programming and training load is essential when it comes to hybrid training.

Mastery of sport begins with education and consistency. If you’re interested in this style of training, let’s talk. You, too, can become a #HybridAthlete.

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