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Training Programs


Hybrid Training

Hybrid Training is programming to simultaneously increase your performance in both strength and endurance using two different training methods. I specialize in hybrid training utilizing weightlifting and running. Increasing muscular strength while also improving cardiovascular performance-you aren’t doing one to enhance the other, but rather training both in equal parts. For a long time, coaches and athletes have been laser focused on either a) strength or b) endurance, but rarely a programming style to combine the two to push an athlete to peak performance. Exercise selection, programming and training load is essential when it comes to hybrid training.

Mastery of sport begins with education and consistency. If you’re interested in this style of training, let’s talk. You, too, can become a #HybridAthlete.

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